Air Fryer Frozen Cod - Healthy Meal Idea

Frozen Cod in the Air Fryer

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Need a fast and healthy dinner? Make frozen cod in the air fryer in just 20 minutes! This delicious dish is low carb, keto friendly, and easy! 👉

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INGREDIENTS

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In a bowl, combine blackening seasoning ingredients and whisk well.

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Rub oil on the frozen fish, then rub 2-3 tbsp of the seasoning on immediately.

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Place the cod pieces in the air fryer basket. Air fry for 4 mins. Turn the heat up as directed air fry for 8-10 mins.

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Flip the fish and air fry for 2-4 additional mins until the fish is fully cooked!

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Serve & Enjoy!

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Frozen Cod in the Air Fryer

Need a fast and healthy dinner? Make frozen cod in the air fryer in just 20 minutes! This delicious dish is low carb, keto friendly, and easy! 👉

INGREDIENTS

– Frozen cod loin filets – Olive oil – Kosher salt – Black pepper – Paprika – Garlic powder – Onion powder – Cayenne pepper – Dried oregano – Dried thyme

In a bowl, combine blackening seasoning ingredients and whisk well.

1

Rub oil on the frozen fish, then rub 2-3 tbsp of the seasoning on immediately.

2

Place the cod pieces in the air fryer basket. Air fry for 4 mins. Turn the heat up as directed air fry for 8-10 mins.

3

Flip the fish and air fry for 2-4 additional mins until the fish is fully cooked!

4

Serve & Enjoy!

Serve & Enjoy!

recipe here

recipe here

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