Easy 7 Layer Taco Dip
This 7 layer dip Features everything you’d find in a taco, from refried beans, sour cream, cream cheese, to guacamole, salsa, and a Mexican cheese blend.
Ingredients
- 16 ounces refried beans canned
- 8 ounces sour cream
- 8 ounce cream cheese softened at room temperature
- 1 packet of taco seasoning about 3 tablespoons
- 10-12 ounces guacamole
- 16 ounces chunky salsa
- 2 cups shredded Mexican cheese blend
- 2.25 ounce can sliced black olives drained
- 2-3 Roma tomatoes diced (or other tomato)
Instructions
- Spoon the refried beans into a 13x9 casserole dish in one even layer.
- In a separate bowl, combine the sour cream, cream cheese, and packet of taco seasoning. Mix until blended and smooth.
- Spoon mixture evenly on top of the refried beans.
- Spread evenly a layer of guacamole, then a layer of salsa.
- Sprinkle the cheese evenly over top then top with black olives and diced tomatoes.
- Serve immediately or store in the fridge for up to 3 days before serving.
Video
Notes
- If refried beans are too thick to spread, thin them with 1-2 tablespoons of milk.
- Option to add meat: Add in 1lb ground beef or shredded chicken cooked with half the seasoning packet (using the other half of the packet for the sour cream layer). Add the meatto the 7 layer dip above the sour cream layer. Can either replace guacamole or add in between.
Nutrition
Calories: 192kcalCarbohydrates: 9gProtein: 7gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 33mgSodium: 614mgPotassium: 244mgFiber: 3gSugar: 3gVitamin A: 674IUVitamin C: 4mgCalcium: 225mgIron: 1mg
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
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