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Cooked brussel sprouts in air fryer basket

Frozen Brussel Sprouts in the Air Fryer

Samantha Erb
Need an easy veggie that’s ready in under 15 minutes? Throw some frozen brussel sprouts in the air fryer for an irresistibly crispy side!
4.75 from 8 votes
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Prep Time 3 minutes
Cook Time 14 minutes
Total Time 17 minutes
Course Air Fryer Recipes
Cuisine American
Servings 4 servings
Calories 131 kcal

Ingredients

  • 16 oz frozen brussel sprouts
  • 3 tablespoons olive oil
  • 1 teaspoons salt
  • 1/2 teaspoons pepper

Instructions
 

  • Preheat your air fryer to 400 degrees F.
  • Place brussel sprouts, olive oil, salt, and pepper in a medium mixing bowl. Stir until the sprouts are well-coated. 
  • Transfer mixture to your air fryer basket, ensuring the brussel sprouts are in a single layer. 
  • Air fry for 14 minutes or until the brussel sprouts are heated through and beginning to brown. Serve immediately.

Notes

How to Reheat Brussel Sprouts in the Air Fryer 

  1. Preheat the air fryer to 350 degrees F.
  2. Transfer the leftover brussel sprouts to the air fryer basket in a single layer.
  3. Cook for about 5 minutes until warmed through and crispy on the outside.

Nutrition

Serving: 1Calories: 131kcalCarbohydrates: 8gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 9gSodium: 553mgFiber: 3gSugar: 2g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

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